What should I pack for climbing Kilimanjaro?
Essential items include layered clothing, thermal wear, a good sleeping bag, hiking boots, trekking poles, and a headlamp. Don’t forget sunscreen, insect repellent, a reusable water bottle, and travel documents.
Do I need vaccinations before traveling to Tanzania?
Yes. Recommended vaccinations include yellow fever (sometimes required for entry), hepatitis A, typhoid, and tetanus. Malaria prophylaxis is also advised. Always consult your doctor.
How fit do I need to be to climb Kilimanjaro?
You don’t need to be an athlete, but good cardiovascular fitness and stamina help. Regular hikes, gym sessions, and endurance training 2–3 months before your trip improve your success rate.
How can I prevent altitude sickness on Kilimanjaro?
Choose longer routes (7–9 days), climb slowly, drink plenty of water, and listen to your guides. Avoid alcohol and sleeping pills. Acclimatization is key to success.
What travel insurance should I get for Kilimanjaro?
Your insurance must cover high-altitude trekking (up to 6,000m). It should also include emergency evacuation, medical coverage, and trip cancellations.